Keeping fit and healthy and making the right mental adjustments will ensure a smooth transition into a happy and secure retirement. Make the most out of your new-found free time and enjoy the journey as well as the destination. Ensure a smoother transition by retiring in stages By easing off your workload over several … Continued
Over the years we all tend to accumulate stuff… lots of stuff. Our homes, garages and gardening sheds are all full of stuff. Instead of getting rid of stuff we buy new cupboards, fill up spare rooms. Some of us buy beach homes or country retreats to relax in for long weekends and holidays. Within … Continued
When it comes to staying healthy and well we tend to think of visiting the doctor for a check-up and a prescription for something to make us feel better. Recent medical research however has highlighted the positive effects of gardening on health and wellbeing and across the country GP’s are starting to prescribe gardening as … Continued
Nutrition has an enormous impact on the physical health and wellbeing of older Australians. For the benefit of our Hume Retirement Resort residents and their friends and families; here’s a handy 10 step way to ensure a healthy lifestyle. Many people don’t realise that nutritional needs vary depending on a person’s age. Just like small … Continued
Travelling in Asia is becoming more and more affordable for ‘travelling-retirees’. However, tipping in Asia can be a tricky matter; what is meant to be an act of generosity could potentially be misconstrued as an insult. While growing tourism from Western countries has changed the rules and expectations for tipping etiquette, knowing when and when … Continued
Most of us will have some memory loss as we age. However, for some people, significant memory loss, arising from illnesses such as dementia, can be a problem. When it gets to the point where you are struggling to manage your finances it’s important to put some safeguards in place. In this Blog we explain … Continued
A vibrant, shining and bustling location, Albury-Wodonga offers everything a major city centre has and more. Perfectly located between Melbourne and Sydney straddling the Murray River, residents enjoy a lifestyle that combines space and relaxation with all the benefits of city living. Albury’s strong population growth, vibrant culture and strategic location are just some of … Continued
Stretching is a good way to improve flexibility and avoid muscle soreness. Don’t forget the brain is like a muscle, if you don’t give it a regular workout it loses tone just like every other part of your body! Exercise for 30 minutes every day – Physical exercise delivers oxygen to the brain. This can help to … Continued
